Finish your Tuesday workdays with a 45-minute blast of cardio, strength training and core!
Boot Camp Tuesdays start Jan. 23 at 5:30 p.m. in the Virginia Western Fitness Center on the ground floor of Student Life Center.
These are *FREE* classes taught by a certified group exercise instructor (the Educational Foundation’s Carole Tarrant) who will modify the workout to fit your goals and abilities.
Remember: The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Hope to see you there!
On November 16, the Blue Stars Men’s Basketball team recorded their first win of the season beating the Virginia Highlands Community College Wolves 76-64. Freshman Damien Harris led all scorers with 22 points. Virginia Western’s frontcourt of Sophomore Center Steven Richie and Forward Tyler Eckenroth utilized their size in the post scoring 12 and 13 respectively. Blue Star point guards Darrius Cunningham and Jaylen Board pressured the Virginia Highland offense all game while combining for 17 points and causing 8 turnovers. The win marks new Head Coach Ray Bare’s first collegiate victory. Virginia Western’s next game is at home against New River Community College on Friday November 30 at 7:00 PM.
Last weekend the Blue Stars Women’s Volleyball and Men’s Soccer combined for a 5 game winning streak.
Volleyball snapped their losing streak by defeating Johnston Community College and Vance-Granville on Saturday Sept. 29. The Blue Stars, led by Freshman Elizabeth Jones’ middle blocking, beat the Jaguars and the Vanguards 3 sets to 0. Soccer has won 3 straight matches beating Bluefield College JV 4-2, Lord Fairfax Community College 11-2, and Wytheville Community College 12-0. Forward Tyler Linkous extended his goal scoring streak to 4 games while Captain David Gaylor III has amassed 4 goals and 4 assists.
Both teams travel Saturday Oct. 6 as Women’s Volleyball plays in the James Madison University Club Tournament and Men’s Soccer plays at John Tyler Community College.