Finish your Tuesday workdays with a 45-minute blast of cardio, strength training and core!
Boot Camp Tuesdays start Jan. 23 at 5:30 p.m. in the Virginia Western Fitness Center on the ground floor of Student Life Center.
These are *FREE* classes taught by a certified group exercise instructor (the Educational Foundation’s Carole Tarrant) who will modify the workout to fit your goals and abilities.
Remember: The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Hope to see you there!