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September 30, 2014

Met Opera Live in HD 2014-15 Season at Virginia Western

Mark your calendar now to attend the 2014-15 Met Opera Live in HD Series at Virginia Western. All performances are held in Whitman Theater with a pre-opera talk by Scott Williamson of Opera Roanoke. Prices are $21.50 (adults) and $19.50 (senior citizens and MET Opera members) through the Jefferson Center or at the door. Students with a current, valid school/college ID are free at the door as seating is available. Doors open one hour prior to performance. Read the rest of this entry »

Walking for Fitness and Health – October’s CommonHealth Walking Challenge

Walking is a lifestyle exercise because it is easy to fit into your daily routine.  It provides many health benefits and it is a great way to lose weight - and keep it off.  A person who walks 10,000 steps a day will burn between 2000 and 3500 extra calories per week.   The CommonHealth Committee challenges you to walk 10,000 steps per day!

 

To get you moving, Sue Perry, CommonHealth Regional Coordinator, has generously given us a limited number of pedometers for October's Walking for Fitness and Health challenge.  To get your pedometer and learn more, join us, Layne Compton and Cathy Swain, for October's CommonHealth Walking Challenge event.   There will be two kick-off meetings. Hopefully one will fit your schedule.

October 1, 2014 at 10:00 AM in F002, Human Resources Training Room

October 2, 2014 at 2:00 PM in F002, Human Resources Training Room

Join us to find out more details and to learn just how far 10,000 steps will take you.  Bring your walking shoes if you would like to participate in a short walk after the meeting!  We hope to see you there!

CommonHealth Compass

The Fall 2014 issue of the CommonHealth Compass features articles on CommonHealth's new "WellGOnomics" program about ergonomics, slow cooker recipes, this month's "Day to Serve" regional campaign, plus tips on weight loss and adding variety to walks.

See the most recent issue here. Previous issues of the Compass, Weekly Wellnotes and other CommonHealth information may be found on the Communications page.

Send any questions or comments to wellness@dhrm.virginia.gov.

Free Movies: A Most Wanted Man

Wednesday October 1: A Most Wanted Man

2 p.m. and 6 p.m.

Whitman Theater

Free!

A Chechen Muslim illegally immigrates to Hamburg, where he gets caught in the international war on terror. Starring Phillip Seymour Hoffman, Rachel McAdams and Willem Defoe. Run time: 2 hr 2 min. Rated: R.

All faculty, staff, students and their guests are welcome to attend. All movies are free!

Contact Natasha Lee, Student Activities Coordinator, with questions at nlee@virginiawestern.edu or 857-6326

Stand Up NBC Comedy College Tour

Stand Up NBC Comedy College Tour

Friday, October 3

7:30 p.m., Doors open at 7 p.m.

Student Life Center, Third Floor

NBC’s College Comedy Tour is making a stop at Virginia Western! This live stand-up comedy show features national comedians Julio Torres, Chris Cubas, and Daniel Tirado. Cosponsored with Hollins University.

Free Salsa Dancing Class

Find your rhythm with Salsa Dancing!

The Fitness Center will be offering FREE Salsa Dance classes for all currently enrolled students, faculty & staff!

What:Salsa Dancing!

Where: Fitness Center Studio

When: Tuesdays/Thursdays from 2:30pm - 3:30pm

Please be sure to bring your Student ID and wear soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Students or Advisees Confused About Transferring?

Do you have students or advisees that need help planning their transfer to a 4 year college or university? Tell them about the upcoming Transfer Advising Q & A sessions! These sessions are designed to help our students prepare for Transfer Fair Week (October 6-9th) and will include basic information on transferring as well as tips on what questions to ask an admissions rep and how to plan ahead for transferring.

Sessions Held in Business Science 320 on the following dates:

  • Thursday, September 25, 2:00-3:00 p.m.
  • Wednesday, October 1, 2:00 – 3:00 p.m.
  • Wednesday, October 15, 2:00 – 3:00 p.m.

o   Follow up session to discuss any additional questions post-Transfer Fair or to assist students unable to attend the Fair

Questions? Contact:

Business, Technology & Trades: Lacey Carey - lcarey@virginiawestern.edu or 857-6210

Liberal Arts & Social Science: Mandy Garcia - mgarcia@virginiawestern.edu or 857-6710

Science, Technology, Engineering & Mathematics: Yvonne Campbell - ycampbell@virginiawestern.edu or 857-6099

DMV 2 Go

Can't get to the DMV? The DMV is coming here!

The DMV mobile unit will be in parking lot 1 in front of the Natural Science Center on Thursday, October 16th, 9 a.m. to 4 p.m.

The wireless office on wheels offers all DMV services:

  • Apply for or renew your ID card - children and adults.
  • Apply for or renew your driver's license - take road and knowledge tests; get your picture taken, reinstate driving privileges.
  • Get a copy of your driving record.
  • Obtain vehicle titles, license plates, decals, transcripts.
  • Order disabled parking placards or plates.
  • Recently moved? Stop in to upgrade your address on your DMV record. At the same time you can update your voter registration address and organ donor status.
  • And much more!

DMV 2 Go

Can't get to the DMV? The DMV is coming here!

The DMV mobile unit will be in parking lot 1 in front of the Natural Science Center on Thursday, October 16th, 9 a.m. to 4 p.m.

The wireless office on wheels offers all DMV services:

  • Apply for or renew your ID card - children and adults.
  • Apply for or renew your driver's license - take road and knowledge tests; get your picture taken, reinstate driving privileges.
  • Get a copy of your driving record.
  • Obtain vehicle titles, license plates, decals, transcripts.
  • Order disabled parking placards or plates.
  • Recently moved? Stop in to upgrade your address on your DMV record. At the same time you can update your voter registration address and organ donor status.
  • And much more!

September 29, 2014

Walking for Fitness and Health – October’s CommonHealth Walking Challenge

Walking is a lifestyle exercise because it is easy to fit into your daily routine.  It provides many health benefits and it is a great way to lose weight - and keep it off.  A person who walks 10,000 steps a day will burn between 2000 and 3500 extra calories per week.   The CommonHealth Committee challenges you to walk 10,000 steps per day!

 

To get you moving, Sue Perry, CommonHealth Regional Coordinator, has generously given us a limited number of pedometers for October's Walking for Fitness and Health challenge.  To get your pedometer and learn more, join us, Layne Compton and Cathy Swain, for October's CommonHealth Walking Challenge event.   There will be two kick-off meetings. Hopefully one will fit your schedule.

October 1, 2014 at 10:00 AM in F002, Human Resources Training Room

October 2, 2014 at 2:00 PM in F002, Human Resources Training Room

Join us to find out more details and to learn just how far 10,000 steps will take you.  Bring your walking shoes if you would like to participate in a short walk after the meeting!  We hope to see you there!

Note: The CommonHealth Walking Challenge meetings on October 1st and 2nd are CommonHealth events.  When planning any participation in an activity or event, remember that any activity is not intended to be done during the employee's normal work hours unless the employee is on an approved break, at lunch, or the activity is specifically scheduled as an event in which the employee's supervisor has given the authority for the employee to attend.  If the activity is an official CommonHealth event, Virginia Western employees who are scheduled to work during the event are authorized to take up to one hour of paid time per month in order to participate provided their supervisor permits the employee to attend.